Antenatal classes Exeter are a vital part of every pregnancy. Some families are lucky enough to be offered free classes via their midwife. Others may choose to seek Active Birth, swimming or yoga based classes to help them prepare for the birth of their baby.
Either way, your birth preparation classes should leave you feeling empowered and in control, ready for the most important journey of your life.
Some classes offer meet up sessions once your baby is born – this is a lovely way of keeping in touch and can be the start of a great friendships.
Our Turtle Tums classes use adapted yoga practices and gentle exercise to promote flexibility, relaxation and bonding with your unborn baby, all in a relaxing, warm water environment. The classes include pelvic floor toning, breathing techniques to help in labour, yoga positions adapted for the water and gentle stretching exercises, as well as time for floating relaxation. You’ll also get to meet other like minded mums-to-be and lots of our groups remain friends long after their aquanatal classes have finished 🙂
Please visit their website for class times and locations.
Pregnancy yoga and Active Birthing classes in central Exeter. Also couple’s courses and Motherhood gatherings. Karin and Patricia are highly experienced and much respected.
Call 01404 813784 or 01392 438586
Exeter & East Devon NCT
Runs a range of courses, including antenatal, refresher, breastfeeding and weaning classes. Locations across Exeter and Devon.
Call 020 8752 2482 for more details.
Gilly Nevin at the Estuary Clinic Topsham
A comprehensive and completely unbiased course to inspire and inform both you and your partner and a wonderful opportunity to meet other couples and make good friends.
Estuary Clinic of Integrated Health
19 Fore Street, Topsham, Exeter,EX3 0HE
Contact: 01392 875770
A highly professional Midwife led service, running birth preparation classes. Designed for couples looking for quality antenatal education at a time convenient to suit them.
Evening classes at the Coaver Club, Devon County Hall, Topsham Road.
Call 07733 327 161
Pregnancy Yoga with Alice
These classes classes provide a warm and supportive environment to guide you safely through every stage of pregnancy, preparing you for labour and birth.
Call: 07963 950 630